A sprain can occur when a ligament in the thumb is injured or torn. Ligaments connect two bones, forming a joint. A sprain can be very painful and may be confused with a broken bone or a joint problem, such as arthritis. The hand is made up of a complex group of joints, including tendons, ligaments, and muscles. When joints bear too much pressure, receive sharp blows, or are overextended, the ligaments can become injured, resulting in a sprain.
Texting, typing, gaming … Such activities pervade our lives. More specifically these painful or irritating conditions are repetitive stress injuries that fall under the more scientific categories of tendinitis, tendinosis, carpal tunnel syndrome, osteoarthritis, carpometacarpal joint irritation, collateral ligament injury, etc. As I alluded to, we use our thumbs frequently throughout the day for technology use and otherwise. Indeed, many jobs require frequent use of the thumbs. For this reason, it is a relief to know that there are thumb stabilizers available that help the thumb to heal while at the same time allowing mobility and range of motion for your hand and thumb. Scientists say the evolution of the human race can largely be attributed to our ability to make tools, in no small part thanks to our hands and opposed thumb. Whether you are a believer in evolution or not, there is no denying the thumb plays a major role in enabling us to efficiently perform a wide variety of daily not to mention recreational tasks.
Thumb Injuries: The Complete Guide to Diagnosing your Thumb Pain
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.