Stress incontinence can make laughing or sneezing a dangerous undertaking for up to half of women over the age of 50, often leading to a urine leak. The most common non-surgical treatment for stress incontinence is aimed at strengthening the pelvic floor muscles, which support your lower abdomen. Along with targeted exercises like Kegels , electrostimulation, and biofeedback methods, small so-called "vaginal weights" can also help you build muscle control to better manage your bladder capacity. Vaginal weights come in sets of progressively heavier cones equipped with a string or wire.
Vaginal weights for training the pelvic floor muscles to treat urinary incontinence in women
Vaginal Weights or Cones for Women
Your vagina is capable of a lot of things, including lifting weights. Vaginal weightlifting is a pelvic floor exercise similar to Kegels , where you lift and squeeze objects in order to strengthen your pelvic floor muscles. Vaginal weightlifting can help you train your pelvic floor muscles and increase blood flow to your genitals — both of which can do wonders for your sex life. Studies show that vaginal weightlifting has other health benefits, too. Your pelvic organs are better supported by stronger pelvic floor muscles, which can help:.
I realized how weak my kegel muscles are and it makes sense I have incontinence. Great purchase for someone who likes to take health in their own hands. I am looking forward to getting my muscles stronger. Sorry I did not find this sooner. Premium Kegel Weights.
Just as you build strength lifting dumbbells, you can build strength in your pelvic floor using vaginal weights or cones. Have you seen people exercise by lifting small weights over and over? This builds up muscles.